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Vitamin B complex:
Vitamin B complex is known for improving brain function and increasing energy levels - ideal if you didn't get as much sleep as you needed. Vitamin B is also a stress reliever and benefits the mood and reduces the physiological stress response.
Vitamin C:
Vitamin C mainly targets our immune system and is an anti-inflammatory antioxidant. It ensures the proper absorption of iron by our bodies.
Vitamin C keeps our immune system in prime condition and It is a nutritional form of stress relief.
Magnesium:
Magnesium is one of a few minerals that act as cofactors for many biochemical reactions in our body. This means that It helps in the production of energy, making us feel more active and energized. It is known for being an anti-inflammatory mineral and also provides us energy to get you through the day.
Magnesium is also a mood helper. Latest research advocates that many cases of low mood can be caused by low levels of Magnesium in everyday foods. Beer fears anyone?
Tumeric:
Tumeric has been used as a medicinal spice in the Indian Subcontinent in treating conditions for millennia. Its main ingredient is curcumin, which is a known antioxidant
Curcumin has shown some effect in treating depression. In a trial, 60 people with depression were separated into three groups randomly. One group took Prozac, another group took a small dose of curcumin, and the third group took both. After six weeks, curcumin had the exact result as Prozac. The group that consumed Prozac and Curcumin collectively was most effective. Due to its many positive effects, such as the potential to prevent heart disease, and cancer, curcumin may lead to a long life.
Willow bark extract:
Willow bark extract acts as a natural form of aspirin and is used as its alternative to taking in history as a pain reliever over the spans of centuries. When used on people with complaints about lower back pain, willow bark was more effective than a replacement in a recent herbal medicine trial. The chemicals in willow bark work the same way as aspirin, by reducing inflammation as it enters your bloodstream.
Amla:
Amla or The Indian Gooseberry is one of many fruits that act as an antioxidant and gives your body the much-needed detox! It is an excellent food that aids digestion for many people. And prevents many fatal diseases such as heart disease and cancer. It is rich in Vitamin A and Vitamin C.
Milk thistle:
Milk thistle is mainly used to reduce cholesterol levels and improve liver function. It Studies have shown that milk thistle caused a reduction in fasting blood glucose in diabetic patients. It also has traditionally been used to protect the liver.
CONCLUSION:
The After Party Shot is the full package when it comes to recovery and energy, putting that spring back in your step!
Sources:
Vitamin B complex:
Vitamin B Complex: Health Benefits, WebMD https://www.webmd.com/diet/health-benefits-b-complex
Vitamin C:
The Benefits of Vitamin, Kathleen M. Zelman, WebMd https://www.webmd.com/diet/features/the-benefits-of-vitamin-
https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
Magnesium:
Health Benefits of Magnesium, Medical News Today, January 6 2020 https://www.medicalnewstoday.com/articles/286839
Miho Hatanaka, RDN, L.D.
Manganese:
Manganese: uses, side effects, dosage, overview, WebMd https://www.webmd.com/vitamins/ai/ingredientmono-182/manganese
Turmeric:
Efficacy and safety of curcumin in major depressive disorder: a randomized controlled trial
Jayesh Sanmukhani 1, Vimal Satodia, Jaladhi Trivedi, Tejas Patel, Deepak Tiwari, Bharat Panchal, Ajay Goel, Chandra Bhanu Tripathi, National Library of Medicine
https://pubmed.ncbi.nlm.nih.gov/23832433/
https://www.everydayhealth.com/diet-nutrition/diet/scientific-health-benefits-turmeric-curcumin/
By Lauren Bedosky
Medically Reviewed by Kelly Kennedy, RD
Amla:
https://www.webmd.com/diet/health-benefits-amla#:~:text=Amla%20berries%20are%20rich%20in%20antioxidants%2C%20which%20reduce%20the%20risk,Vitamin%20E
Reviewed by Michael W. Smith, MD
Milk thistle:
10 potential health benefits of milk thistle, Debra Rose Wilson, Medical News Today https://www.medicalnewstoday.com/articles/320362
https://www.webmd.com/diet/health-benefits-b-complexcancer
