Vitamins for Hangovers and Recovery
Ever wondered why you could drink whatever in your teens and early twenties, then suddenly your tolerance for late nights started to decline?
After the age of about 25, hangovers have a habit of getting worse. For many, this means that planning a night out means factoring in at least a few hours of downtime, TLC and pain killers.
Anyone who’s struggled with a hangover knows only too well that it takes more than a sip of water and a couple of paracetamol to feel normal again. Once a hangover has taken hold, it takes a combination of ingredients and medicines to get you back on an even keel, and one of the most popular ways to do it is with multivitamins after drinking.
Because alcohol is a diuretic, when you drink too much you lose lots of essential vitamins and minerals which must be replaced. B vitamins are particularly important in the fight against hangovers, since they play an important role in brain function and recovery, leaving people searching for vitamin B hangover cures. While the benefits of vitamin C for mood and general health are also known.
B vitamins have long been renowned for their hangover busting properties, with advocates raving about their ability to to reduce common symptoms like headaches, nausea and dizziness. Supplements that include Vitamin B1 (thiamin) Vitamin B9 (folic acid) and B2 (riboflavin) are considered to be particularly beneficial.
Riboflavin boosts the metabolism, helping the body break down proteins, fats and carbohydrates and playing an important role in energy production. It’s also renowned for its powerful antioxidant properties, making it great at ridding the body of unwanted toxins.
Thiamin plays a vital role in converting the food we eat into energy, which is why when we don’t get enough of the good stuff, we can quickly feel fatigued and lacking in nutrients. It’s also the most common vitamin deficiency seen in alcoholics, because repeated binge drinking can significantly affect Vitamin B levels.
Vitamin B9, also known as folic acid, is essential for the production of healthy red blood cells. When the body is running at a B9 deficit, these blood cells don’t work properly, causing symptoms like headaches and excessive tiredness - which is why fatigue is such a big part of hangovers.
Taking the right combination of B vitamins can significantly reduce the effects of drinking, but you don’t have to take them just as a cure. You can also take a proactive stance by taking a B vitamin supplement before you indulge, protecting your liver in advance before the effects of the booze take hold.
It’s important to note that horrible hangovers can be best prevented by drinking sensibly and staying properly hydrated with water. There is no such thing as multivitamin hangover prevention, though getting your vitamins right can help you bounce back quicker. Here at Potion LIfe we do not advocate binge drinking, so please always look after yourself and your friends when you’re out on the town. But should you find yourself struggling with the effects of one too many, After Party is packed with essential vitamins to help you reclaim your day.
To find out more about our full range of products and their ingredients, visit the Potion Life website today.